EmPower Studio LLC

EmPowerStep
with Aimee Kraemer

January 3 (Thursday)
at 6:05 pm

Class length
45 minutes

Benefits of Step Aerobics:
  • It’s an excellent way to improve your cardiovascular fitness.
  • It’s a great way to strengthen your leg muscles.
  • It’s one of the best weight-loss exercises among gym activities.
  • It’s a very enjoyable activity, particularly when music is played.
  • It’s a flexible exercise because you can step onto and off a platform that’s anywhere from a few inches off the ground to much more than a foot off the ground if you’re a really good athlete.
Zoom Meeting ID 977 775 8121

Reservations

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