EmPower Studio LLC

EmPowerSTRONG (Uses 1 Studio Pass)
with Aimee Kraemer

April 22 (Monday)
at 6:05 pm

Class length
60 minutes

 Class Zoom ID is 106955502
Through the use of free weights, body weight, kettlebells, resistance bands, and exercise balls, EmPowerSTRONG is designed to build endurance while strengthening and toning the body.  Arms, chest, back, thighs, gluteal muscles, and core will all receive special attention. 
Cardio will be a part of EmPowerSTRONG, however, not in the traditional sense. We will increase our heart rate through combination movements, the speed of those movements, and the changing of body planes.
This class is very appealing to all genders and all levels of strength. You will build strength as a beginner or add more strength as a novice.

Reservations

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