Benefits of Step Aerobics:
- It’s an excellent way to improve your cardiovascular fitness.
- It’s a great way to strengthen your leg muscles.
- It’s one of the best weight-loss exercises among gym activities.
- It’s a very enjoyable activity, particularly when music is played.
- It’s a flexible exercise because you can step onto and off a platform that’s anywhere from a few inches off the ground to much more than a foot off the ground if you’re a really good athlete.
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