EmPOWER Yoga/Stretch/Meditation
with Christie & Greg

I designed this class for my personal training clients to stretch their bodies in preparation for the upcoming week. 

I’ve decided to open this class up to everyone since it’s been highly anticipated. I’m thankful everyone loves my class! The stretches are sequenced to tribal music and the focus is breathing into each movement. Everyone is welcome to join us but please always consult with your primary care doctor before starting any workout plans. 

This class is also available online through zoom. Contact us to get the code.