We offer personal training and clients range from age 12 to 80!
We offer multiple Group Fitness Classes, EmPOWERbarre, EmPOWERstep, EmPOWERpunch, EmPOWERyoga/stretch/meditation, Pound, Ampd, DancePOWER, and Booty and the Beast Dance Class!
We also offer nutrition guidance and life coaching!
Let our EmPOWERment Coaches be your guide to building a POWERful Mind/Body/Soul!!!
Thank you for checking out our schedule. Please feel free to message us if you have any questions or concerns.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
6:00 pm
EmPowerStep
Lori Hudson
7:00 pm
BARRE (Uses 1 Studio Pass)
Lori Hudson
30
TODAY
1
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
2
6:00 pm
BOOTY & the BEAST
Cardio Room (1st Floor)
Christie & Savanna
1 hour
3
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Auditorium Room (2nd Floor)
Christie Slone
1 hour
4 spots left
4
10:00 am
Ampd Fusion
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
5
11:00 am
EmPOWER Yoga/Stretch/Meditation
Yoga Room (1st Floor)
Christie & Greg
1 hour 10 minutes
5 spots left
6
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
7
8
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
9
6:00 pm
BOOTY & the BEAST
Cardio Room (1st Floor)
Christie & Savanna
1 hour
10
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Auditorium Room (2nd Floor)
Christie Slone
1 hour
4 spots left
11
10:00 am
Ampd Fusion
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
12
11:00 am
EmPOWER Yoga/Stretch/Meditation
Yoga Room (1st Floor)
Christie & Greg
1 hour 10 minutes
5 spots left
13
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
14
15
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
16
6:00 pm
BOOTY & the BEAST
Cardio Room (1st Floor)
Christie & Savanna
1 hour
17
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Auditorium Room (2nd Floor)
Christie Slone
1 hour
4 spots left
18
10:00 am
Ampd Fusion
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
19
11:00 am
EmPOWER Yoga/Stretch/Meditation
Yoga Room (1st Floor)
Christie & Greg
1 hour 10 minutes
5 spots left
20
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
21
22
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
23
6:00 pm
BOOTY & the BEAST
Cardio Room (1st Floor)
Christie & Savanna
1 hour
24
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Auditorium Room (2nd Floor)
Christie Slone
1 hour
CANCELLED
25
10:00 am
Ampd Fusion
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
26
11:00 am
EmPOWER Yoga/Stretch/Meditation
Yoga Room (1st Floor)
Christie & Greg
1 hour 10 minutes
CANCELLED
27
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
28
29
12:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
