We offer personal training and clients range from age 12 to 80!
We offer multiple Group Fitness Classes, EmPOWERbarre, EmPOWERstep, EmPOWERpunch, EmPOWERyoga/stretch/meditation, Pound, Ampd, DancePOWER, and Booty and the Beast Dance Class!
We also offer nutrition guidance and life coaching!
Let our EmPOWERment Coaches be your guide to building a POWERful Mind/Body/Soul!!!
Thank you for checking out our schedule. Please feel free to message us if you have any questions or concerns.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
28
29
6:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
30
6:00 pm
BOOTY & the BEAST
Cardio Room (1st Floor)
Christie & Savanna
1 hour
31
1
10:00 am
Ampd Fusion
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
2
11:00 am
EmPOWER Yoga/Stretch/Meditation
Yoga Room (1st Floor)
Christie & Greg
1 hour 10 minutes
7 spots left
3
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
4
5
6:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
6
6:00 pm
BOOTY & the BEAST
Cardio Room (1st Floor)
Christie & Savanna
1 hour
7
8
10:00 am
Ampd Fusion
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
9
11:00 am
EmPOWER Yoga/Stretch/Meditation
Yoga Room (1st Floor)
Christie & Greg
1 hour 10 minutes
7 spots left
10
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
11
12
6:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
13
6:00 pm
BOOTY & the BEAST
Cardio Room (1st Floor)
Christie & Savanna
1 hour
14
15
10:00 am
Ampd Fusion
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
16
11:00 am
EmPOWER Yoga/Stretch/Meditation
Yoga Room (1st Floor)
Christie & Greg
1 hour 10 minutes
7 spots left
17
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
18
19
6:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
20
6:00 pm
BOOTY & the BEAST
Cardio Room (1st Floor)
Christie & Savanna
1 hour
21
22
10:00 am
Ampd Fusion
Auditorium Room (2nd Floor)
Lori Hudson
1 hour
23
11:00 am
EmPOWER Yoga/Stretch/Meditation
Yoga Room (1st Floor)
Christie & Greg
1 hour 10 minutes
7 spots left
24
6:00 pm
EmPowerStep
Auditorium Room (2nd Floor)
Lori Hudson
45 minutes
7:00 pm
BARRE (Uses 1 Studio Pass)
Zoom & EmPower
Lori Hudson
1 hour
25
26
6:00 pm
emPOWERpunch (Uses 1 Studio Pass)
Cardio Room (1st Floor)
Christie Slone
1 hour
6 spots left
7:00 pm
POUND (Uses 1 Studio Pass) (Only official Pound Ripstix allowed)
